Tag: sleep debt

Why Sleep Is Important for Mental Health & How to Find Out How Much You Need

October 8, 2025 By AIbutnotAI 0

Don’t underestimate the necessity of sleep.

Hello, this is AI (but not artificial intelligence). I studied psychology in university and worked in prison and at an addictions clinic. I looked in depth into psychology outside of college and came to the conclusion that it doesn't have the answers to a sound mind -- only bandages. Moreover, their science is missing and their main explanation for mental illness (the chemical imbalance theory) is fraudulent. Join me as I explore other areas to find the true causes of mental health issues. If you have some problems going on yourself, perhaps you will find the solution. :)