Tag: exercise

Turn to CBT for Eating Disorders? Or Turn to Jesus?

May 14, 2026 By TotalMentalHealth 0

Freedom from eating disorders!

How to Increase Brain Blood Flow

April 28, 2026 By TotalMentalHealth 0

More blood flow = happy brain.

Hope for Healing Brain Damage from Getting Shot, Dementia, Etc!

March 20, 2026 By TotalMentalHealth 0

Here are three methods.

Sugar Might Be Giving You a Bad Mood

January 8, 2026 By TotalMentalHealth 0

Is sugar at the root of your mental health struggles?

Exercise vs Antidepressants: A Comparison

May 12, 2025 By TotalMentalHealth 0

A list of pros and cons for your convenience.

Mental Illness as a Check Engine Light

March 15, 2025 By TotalMentalHealth 0

Would you treat your car like you treat your body?

Hello, welcome to my site on all things mental health! I studied psychology in university and worked in prison and at an addictions clinic. I looked in depth into psychology outside of college and came to the conclusion that it doesn't have the answers to a sound mind -- only bandages. Moreover, their science is missing and their main explanation for mental illness (the chemical imbalance theory) is fraudulent. Join me as I explore other areas to find the true causes of mental health issues. If you have some problems going on yourself, perhaps you will find the solution. :)